May 18, 2015

The Magic 10 Minutes to Create New Habits

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Episode 13: How do you create a habit? How do you take something you do that has the potential to completely change your life and make it into an obsessive, compulsive, second nature that you enjoy? Here, I share a simple technique that I adopted from what a friend from the Israeli army shared with me.

 

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  1. This one is really good, factor here is the time or the effort you commit to yourself, making it the activity enjoyable in chunks, small chunks. I will apply this technique today to my prep and seek help in case I face challenges.

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